Articles & Publications

April 16, 2020

Eating healthy-
The Cuban way

Eat a whole food, nutrient-dense diet and cut out “empty” sugar and refined starches. More beans, whole grains, vegetables, fruits, nuts and seeds; less processed flour-based foods.

May 11, 2020

Flattening the glucose curve: In defense of Cuban carbohydrates for people living with diabetes

COVID-19 has made us more aware of how our environment and personal choices affect our health and well being.