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Articles & Publications

Data & Health Advice

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April 16, 2020

Eating healthy-
The Cuban way

Eat a whole food, nutrient-dense diet and cut out “empty” sugar and refined starches. More beans, whole grains, vegetables, fruits, nuts and seeds; less processed flour-based foods.

Mexcian Food


May 11, 2020

Flattening the glucose curve: In defense of Cuban carbohydrates for people living with diabetes

COVID-19 has made us more aware of how our environment and personal choices affect our health and well being. 

Super Health Food
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