Articles & Publications
Data & Health Advice
April 16, 2020
The Cuban way
Eat a whole food, nutrient-dense diet and cut out “empty” sugar and refined starches. More beans, whole grains, vegetables, fruits, nuts and seeds; less processed flour-based foods.
May 11, 2020
Flattening the glucose curve: In defense of Cuban carbohydrates for people living with diabetes
COVID-19 has made us more aware of how our environment and personal choices affect our health and well being.